![]() ![]() Processed and fried foods are high in omega-6 fatty acids, which isn’t good. Sadly, this is the worst way to eat if you want to alleviate period pain. #How to relive period cramps fullMy dream period diet is a complete cliché - nothing but pizza, chocolate, and ice cream for a full five days. But a nightly dose often minimizes cramps over the course of your period. Unfortunately, you can’t just take magnesium and feel better in a few minutes. She says that magnesium can be effective in lowering prostaglandins and reducing pain. ![]() ![]() “In my clinical practice, I recommend women aim for 300 mg nightly of magnesium bysglicinate to help alleviate menstrual cramps,” says Brighten. During your period (when you’re not in pain), try to take a walk or do some light activity, just to thwart those prostaglandins before they wreak havoc. Instead, she recommends adding exercise before your period to help alleviate cramps before they start. Trattner says that doesn’t mean you head to a bootcamp class when you’re in extreme pain. Plus, the workout releases endorphins in the body, which improves your mood. Since prostaglandins cause much of the pain in the first place, anything that reduces prostaglandins will make you feel better. “Working out helps reduce the level of prostaglandins and regulate digestion,” says Elizabeth Trattner, licensed acupuncturist. For most of us, exercise is last on the list of things to do when you have period pain - but, it can really help. “When I have cramps, I love going for a run,” said no one - probably ever. Though there aren’t a lot of studies about why heated patches work, there’s no downside to doing something that feels nice and relaxing - especially during the worst of your period. Laying down with something warm on your aching stomach or relaxing in the tub can also reduce your general stress. Whether you use a hot water bottle, heating pad, or dip into a warm bath, the heat helps your muscles relax and eases pain. If you want to avoid medication completely, a heat treatment may be your best option. If you’re sensitive to NSAIDs or just don’t like taking over-the-counter pills, you still have options for relief. This doesn’t always work - I still had painful menstrual cramps and I was on birth control for years - but it’s worth asking your doctor about. Obviously, it won’t help right this minute if you’re stuck on the couch with cramp pain, but the pill tends to lessen menstrual symptoms starting in the first month of use. Continuous compared with cyclic oral contraceptives for the treatment of primary dysmenorrhea: A randomized controlled trial. If you have consistent, severe pain, birth control may be able to alleviate the symptoms. Unfortunately, there’s very little research into cures for severe period pain, which could explain why there are so few medically endorsed solutions. That doesn’t mean that these are the only options for pain relief - they just have the best scientific backing. Institute for Quality and Efficiency in Health Care. The Institute for Quality and Efficiency in Health Care states that there are only two scientifically proven ways to relieve period pain: birth control pills and nonsteroidal anti-inflammatory drugs (NSAIDS), which includes ibuprofen. If you want to relieve pain naturally, there’s some bad news. But there are ways to reduce cramping, alleviate pain, and possibly stop cramps from getting bad in the first place. Unfortunately, there’s no foolproof way to get rid of period pain fast. That’s one day a month (or more) that you have to write off completely just because your uterine lining decided to shed. About 1 in 10 women have such severe pain during their menstrual cycles that they have to limit their activities one to three days every month. Period pain affects daily life in 20 percent of women. Cramps, period pain - or primary dysmenorrhea if you want to get fancy - is incredibly common. I’ve had my period for over 20 years, and I’m still surprised almost every month by the intensity of my menstrual pain. There’s nothing quite like it - and when it’s bad, it’s really, really bad. ![]()
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